![]() Step 5: Sprinkle in one or two of these nuts and seeds Step 4: Pick one of the following herbs or roots Step 3: Pick two of the following vegetables Step 2: Pick three of the following fruits FreeSoul protein powder (mixed with water).If you’re a fan making your own smoothies and drinks, we’ve put together a helpful Breastmilk Essentials Smoothie guide for you to pick from to build your own.Īll the foods and drinks listed below have been shown to increase lactation. One way to help you get the fluids you need is to drink a large glass of water each time you breastfeed your baby. This tea contains fennel seeds, fenugreek and spearmint leaf amongst other important herbs that can not only support lactation but also help to balance hormone levels, energy levels and blood sugar levels.Īlthough not the most flavourful drink in the list, staying hydrated by drinking adequate amounts of water is essential for breastfeeding mothers.Īs a nursing mother, you need about 16 cups per day of water, which can come from food, beverages and drinking water, to compensate for the extra water that is used to make milk. This delicious caffeine-free organic herbal tea is packed full of galactagogens that stimulate the production and volume of milk supply. ![]() Please read my disclosure policy for more information. Remember – women that are breastfeeding need an additional 330 to 400 calories per day, as well as extra liquids to stay hydrated, so it’s important to ensure you’re consuming the right vitamins and minerals to support your wellbeing needs.Īs an Amazon Associate, I earn from qualifying purchases. The links below may be affiliate links. So can what you eat and drink really affect the quality and quantity of breastmilk? The short answer is yes! In this article we’ll be looking at which drinks have been proven to increase milk production and support overall wellbeing for breastfeeding mothers.Īs the saying goes, you are what you eat (and drink!)… so if you’re a breastfeeding mother it’s important to ensure you are getting all the nutrients you need, for the benefit of both yourself and your baby. " xlink:href="# flipboard "> Share on Flip itįor many mothers, breastfeeding can be the most natural and amazing journey to embark on, but for others the journey is often a struggle, and it certainly can require some patience and perseverance.Īlthough everyone’s journey looks different, there are a few ways that breastfeeding mothers can at least help to increase milk supply and quality of milk. Share on Twitter Share on Facebook Share on Pinterest Share on LinkedIn
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